Prenatal & Postnatal Workshops
Hey Mumma! We're so happy you're here
🖤
Hey Mumma! We're so happy you're here 🖤
Prenatal Workshop
Move and strengthen your body in a fun and safe way while preparing for birth and beyond! Our 6 week prenatal workshop is the perfect course for mum-to-be!
Helping you to stay healthy and comfortable during your pregnancy, reformer pilates is proven to improve posture, reduce back pain, assist pelvic floor awareness and strength, improve postnatal recovery, as well as being great for mental health and introducing you to a new network of other mums to be 🤍
Postnatal Workshop
The perfect way to begin your postnatal recovery is here! Whether you had a vaginal or c-section birth, let us help you safely return to moving your body and finding your core connection again 🤍
Our 6 week postnatal workshop is the best place to make your return to exercise. We aim to help rebuild your pelvic floor, improve your abdominal connection, and assist in building your muscle strength and toning your body postpartum so that you are in the best shape for your new daily routine chasing after your littlies! 🥰