Our Classes
Total Balance
Instructors: TBA
Duration: 45min
Intensity: 🔥🔥 - 🔥🔥🔥
Targeting: Core strength, pelvic floor activation, flexibility, breath to movement connection and overall body alignment
Total Balance provides participants a series of controlled movements targeting core strength, pelvic floor activation, flexibility, breath to movement connection and overall body alignment. Led by one of our incredible instructors, exercises incorporate springs for resistance, and different props while focusing on muscles in the abdominals, back, arms, legs, and glutes. Classes vary in intensity and offer benefits such as improved core strength, flexibility, muscular endurance, posture, and stress relief.
Suitable for all fitness levels, and a supportive way for those with injuries, elderly or post partum to reintroduce exercise (You may also attend if you are pregnant and have been cleared by a doctor) Total Balance provides an invigorating workout that will leave you feeling stronger and more aligned.
Balance Fusion
Instructors: Brioney T
Duration: 45min
Intensity: 🔥🔥🔥
Targeting: Core strength and stability, pelvic floor activation, flexibility and strength
Balance Fusion seamlessly blends Reformer and Mat Pilates, offering a dynamic workout that combines the benefits of both disciplines. This class integrates exercises from the reformer machine and the mat, targeting muscles throughout the whole body to enhance strength, flexibility, and core stability. Suitable for all fitness levels, Balance Fusion provides a comprehensive and effective Pilates experience, leaving participants feeling balanced, strong, and rejuvenated.
Jumpboard
Instructors: Brioney T
Duration: 45min
Intensity: 🔥🔥🔥🔥
Targeting: Cardiovascular fitness, core strength and endurance, agility and strength
Jumpboard in Reformer Pilates enhances traditional workouts by attaching a padded platform to the reformer. Participants engage in dynamic movements targeting lower body muscles, including the quadriceps, hamstrings, glutes, and calves. Improving cardiovascular fitness, agility, and strength. Versatile and low-impact, Jumpboard exercises are accessible to all fitness levels and add excitement and variety to Pilates routines.
Back2Basics
Instructors: Tyniel T
Duration: 45min
Intensity: 🔥🔥
Targeting: Proper alignment, breathing techniques, pelvic floor/core activation, full body workout
Back2Basics is a beginner-friendly class focused on mastering the foundational principles of Pilates. Participants learn proper alignment, breathing techniques, and core engagement while using the reformer machine. Suitable for all fitness levels, this class emphasises correct form and movement patterns to prevent injury and promote strength and flexibility.
Whether you're new to Pilates or simply looking to refine your skills, Back2Basics offers a welcoming and inclusive environment where you can learn, grow, and connect with your body on a deeper level.
Join us as we explore the fundamentals of Pilates and embark on a journey towards improved health, vitality, and well-being.
Booty Burn
Instructors: TBC
Duration: 30min
Intensity: 🔥🔥🔥🔥🔥
Targeting: Glutes, lower body, strength & endurance
Booty Burner is a 30 minute power session! Generally a fusion of reformer pilates as well as some mat work. Led by our expert instructors, this class intensifies the glutes to strengthen and tone muscles. With modifications available for all fitness levels, it's an effective option for those seeking a hard and fast, calorie-burning workout to sculpt lean muscle and improve overall endurance.
Balance HIP (High Intensity Pilates)
Instructors: TBC
Duration: 30min
Intensity: 🔥🔥🔥🔥🔥
Targeting: Cardiovascular fitness, sculpt lean muscle, improve overall endurance
Balance HIP is a challenging fusion of Pilates and high-intensity interval training (HIIT). Led by expert instructors, this dynamic class incorporates rapid-paced movements on the reformer machine to strengthen and tone muscles while boosting cardiovascular fitness. With modifications available for all fitness levels, it's an effective option for those seeking a fast-paced, calorie-burning workout to sculpt lean muscle and improve overall endurance.
Join us to unleash your full potential and experience the transformative power of High Intensity Reformer Pilates.
Restorative Yoga
Instructors: Tyniel T
Duration: 45min
Intensity: 🔥
Targeting: Relaxation, deep breathing, mindfulness & overall body stretch
Restorative Yoga offers gentle relaxation and stress relief through passive poses supported by props. Led by experienced instructors, classes focus on deep breathing and mindfulness to promote relaxation and inner peace. Suitable for all levels, whether you're looking to manage stress, improve flexibility, or simply take time to nurture yourself, Restorative Yoga provides a supportive and nurturing environment where you can experience deep relaxation and renewal. Join us for Restorative Yoga and discover the healing power of relaxation.
Have more questions about whether or not our classes are suited for you?? Head over to our FAQ’s page for more information!