FAQ’s

Yay! Congratulations on booking your first class, we’re so excited to welcome you to our space! We ask that you please arrive 5 minutes early so we can show you the ropes, discuss any injuries if necessary and get you settled in! Check out “What should I wear” & “What should I bring” in the FAQ’s so you can be fully prepared.

Also… Back2Basics is the ideal beginners class to start with as it goes over all the foundations, so if you can get to that class time, that’s perfect! If not, most other classes can be modified to suit all levels. Check out our Classes for more info!

Something you’re comfortable to workout in! Leggings, capris or shorts with a singlet, tank or tee is what is most commonly worn. We do ask that you wear grip socks though! (We sell these in studio if you don’t have any). It is best to avoid clothing that is too loose or baggy as it’s better for movement and comfort. And can be an idea to bring along a hair tie for your comfort.

We encourage you to bring along a bottle of water, and a reformer mat is optional. (We also sell these in studio if you prefer to have one).

Reformer pilates is a holistic fitness approach, suitable for all levels and providing a balanced workout for both the body & mind and there are a multitude of benefits to regularly attending reformer pilates! Including:

~ Core Strength: targets core muscles for better stability and posture

~ Flexibility: improves range of motion and reduces risk of injury

~ Muscle Tone: sculpts muscles in arms, legs and back

~ Posture Improvement: strengthens core for better alignment

~ Balance and Coordination: enhances body control and balance

~ Low-Impact: Gentle on joints while still challenging

~ Stress Reduction: Promotes relaxation through mindful movement

~ Injury Rehab: Aids recovery and improves mobility

~ Energy Boost: Leaves you feeling invigorated and refreshed

~ Variety: Offers engaging workouts with versatile exercises

From a beginner perspective, to see the benefits ideally you want to be attending pilates classes at least twice a week. However once your fitness builds, you should be aiming for 2-4 classes per week and making adjustments based on your goals and lifestyle.

As generalised advice, subject to consideration of your indiviual situation (incl. health/fitness and medical conditions):

Beginners: 2-3 classes per week
Interediate: 3-4 classes per week
Advanced: 4-5 classes per week

Tips and tricks to keep in mind:

~ Allow for rest and recovery days between sessions
~ Mix different pilates classes for a balanced workout
~ Listen to your body and adjust frequency based on how you feel
~ Combine pilates with other exercise and movement as needed

No! Any level can attend Back2Basics, whether you’re new to pilates or simply looking to refine your skills or come to a convenient class time, Back2Basics offers a welcoming and inclusive environment where you can always learn, grow, and connect with your body on a deeper level.

If you are on the waitlist for a class, this is considered a pending booking. If you no longer wish to attend, or have decided that you would need more notice to participate should you be bumped in to the class, we ask that you please cancel your waitlisted position to avoid having your credit used for this class, and to also allow others who may be next in line for a booking to attend.

Yes, of course you can! We wouldnt want you to be paying for a membership you are temporarily unable to use! Should you need to pause your membership, we ask that you please email us at info@balancepilatesclub.com so that we can sort it out for you!

We are so sad to hear you’re leaving! 😢 If you are outside your initial contract term and need to cancel your membership, we just need you to email us at info@balancepilatesclub.com to provide us with your 30 days notice and we can arrange on your behalf.

Pilates can be a safe and effective form of exercise for individuals with ongoing issues or injuries, but it’s crucial to approach it with caution and under the guidance of a qualified instructor and recommendation of your healthcare professional. Here are some considerations:

~ Consult professional: Check with your GP/physiotherapist first. If you are working with a GP or physio in regards to your injury, we would ask that you bring in your referral from them stating that group reformer pilates training is suitable for you and referring us any specific limitations or restrictions for working with you.

~ Inform your instructor: Give your instructor as much information about your injury as possible. It is very important we understand all there is to know about your injury.

~ Avoid pain or strain: If you feel any pain or strain during a class, stop any movement and ensure you let our instructors know immediately.

Yeah girl! In most circumstances, both pregnant and postpartum women can experience huge benefit from reformer pilates, but as always every body is different and it’s essential to consult with your healthcare professional to your individual circumstances before starting any new exercise program. Here is some more information:

Reformer pilates during pregnancy:

~ Consultation: Always consult with your obstetrician or healthcare provider before starting or continuing any exercise program during pregnancy. We will ask that you bring along a GP or OBGYN referral to ensure that group pilates is recommended for and your growing baby.

~ Modifications/Props: Many of the exercises performed in pilates are already pregnancy safe, and there are various modifications and props like pillows or cushions we can offer to suit for other movements to ensure the safety of you and your bub. We aim to focus on gentle movements that will support your changing body.

Reformer pilates postpartum:

~ Timing: Always wait until your healthcare provider has cleared you for exercise postpartum. This is typically around 6-8 weeks after a vaginal birth and 3 months or longer for a caesarean delivery.

~ Core recovery and pelvic floor: reformer pilates can definitely aid in rebuilding core strength, stability and pelvic floor postpartum, however slow and gentle progress is what we aim for here and always listening to your body.

Tips

~ Always inform your pilates instructor if you are pregnant or postpartum, so they can provide appropriate care and modifications.

~ Listen to your body and avoid any exercise that causes pain and discomfort. If anything ever doesn’t feel good during a class, we ask that you stop immediately and inform your instructor.

~ Hydrate well and take breaks as needed!

Yes, absolutely! This class is something we wanted to offer so that mums are free to bring their baby/toddler/child and have a bit of “me time” too! Everyone is welcome, and this just means that there will potentially be children around, and it may not be the quietest of classes!