Fit, Fun & 50+

Fit, Fun & 50+ Workshops

Staying active is important for everybody, especially as we mature. And pilates is the perfect way to keep fit as it doesn’t have the impact on the body that other forms of exercise do, and is not nearly as severe on the joints as most workouts are! There are many other benefits to pilates as well, including:

  • Boosts immunity

  • Improves bone density

  • Improves strength, flexibiity and mobility

  • Joint stability & posture

  • Improved body awareness and balance

  • Improves breathing and circulation

  • Naturally mood boosting and stress reducing

  • Builds confidence

  • Supports memory and cognitive function

So come join us in the BPC community, and let us help you along your fitness journey with our 6 week Fit, Fun & 50+ Workshop!

Our studio offers just 8 reformers, keeping the classes intimate and allowing us to provide a more personalised experience, where you will learn the basics of reformer pilates and gain confidence all while creating friendships and meeting like-minded women.

This program is priced at $149 per person for the 6 week program

What you get:

~ 6 week program/1 class per week

~ Tailored programming specifically to over 50’s

~ Connect with like-minded women

Register your interest here 🖤